Garmin Forerunner 610 Owner's Manual page 18

Your Training
For example, you can select a heart
rate zone. Each time you exceed
or drop below the specified heart
rate, the device beeps and displays
a message.
8. If necessary, select Rest Step >
Yes.
During a rest step, the timer
continues to run and data is
recorded.
9. If necessary, add another step to the
workout.
repeating a Custom workout Step
Before you can repeat a workout step,
you must create a workout with at least
one step.
1. Select Add New Step > Duration.
2. Select an option:
• Select Repeat to repeat a step
one or more times.
For example, you can repeat a
1-mile step 4 times.
16
• Select Repeat Until to repeat a
step for a specific duration.
For example, you can repeat a
5-minute step for thirty minutes
or until you reach heart rate
zone 5.
3. Select Back to Step, and select a
step to repeat.
Starting a Custom workout
1. Select > Training > Workouts
> Custom.
2. Select a workout, and select Do
Workout.
3. Select START.
4. Follow the on-screen instructions.
When you complete all of the steps, a
message appears.
Forerunner 610 Owner's Manual