Weight Resistance Chart - Weider PRO 9400 User Manual

WEIGHT RESISTANCE CHART

This chart shows the approximate weight resistance at each weight station. ÒTopÓ refers to the 6.5 lb. top weight.
The other numbers refer to the 12.5 lb. weight plates. The butterfly arm resistance listed is the resistance for
each butterfly arm. The actual resistance at each weight station may vary due to differences in individual
weight plates, as well as friction between the cables, pulleys, and weight guides.
WEIGHT
PRESS
ARM
PLATES (lbs.)
Top 20
1 45
2 70
3 99
4 128
5 153
6 184
7 204
8 247
BUTTERFLY LEG
ARM LEVER
(lbs.) (lbs.)
10 15
22 36
33 54
42 75
48 96
60 115
69 137
79 146
91 176
HIGH LOW
PULLEY PULLEY
(lbs.) (lbs.)
16 30
30 60
52 100
68 130
87 170
100 200
120 255
135 270
155 320
23
MILITARY LEG
PRESS ARM PRESS
(lbs.) (lbs.)
46 40
72 80
97 146
122 166
147 210
172 240
198 268
223 325
248 360
AB
STATION
(lbs.)
30
45
59
74
88
103
117
132
147