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Weider 831.15395.1 User Manual

Resistance system exerciser
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Model No. 831.15395.1
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!
V
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
RESISTANCE SYSTEM EXERCISER
Sears, Roebuck and Co., Hoffman Estates, IL 60179
User's Manual

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  • Page 1 Model No. 831.15395.1 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (under seat) Visit our website at www.weiderfitness.com new products, prizes, fitness tips, and much more! CAUTION Read all precautions and instruc- tions in this manual before using this equipment.

  • Page 2: Table Of Contents

    WARNING DECAL PLACEMENT ............. 2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    16. The resistance system is designed to be used with the included resistance, and the resistance included with a MAX by WEIDER MAX PACK. Do not use the resistance sys- tem with any other type of resistance. 17. If you purchase the optional lat bar, always disconnect it from the short cables when per- forming an exercise that does not require it.

  • Page 4: Before You Begin

    Thank you for selecting the innovative MAX by WEIDER resistance system. The resistance system ™ offers a selection of stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and...

  • Page 5: Assembly

    Make Things Easier for Yourself This manual is designed to ensure that the resist- ance system can be assembled successfully by most people. However, it is important to realize that the versatile resistance system has many parts and that the assembly process will take time.
  • Page 6 2. Attach a Wheel (31) to the outside of the Base (1) with an M10 x 108mm Bolt (81), three M10 Washers (75), and an M10 Nylon Locknut (76). Do not overtighten the Locknut; the Wheel must be able to turn easily. Attach the other Wheel (not shown) in the same manner.
  • Page 7 four M10 x 25mm Button Head Bolts (87), and four M10 Lock Washers (103). Attach the Name Plate (89) to the Lat Tower (4) with two M4 x 16mm Screws (62). 7. Press a 38mm Round Inner Cap (38) into each end of the Top Frame (10).
  • Page 8 9. Attach two 8mm Metal Spacers (97), a 60mm Metal Spacer (39), and two Bearing Wheels (46) to one end of the Seat Carriage (12) with an M8 x 104mm Bolt (60) and an M8 Nylon Locknut (65) as shown. Make sure the parts are oriented as shown in the inset drawing;...
  • Page 9 12. Press two 25mm Square Inner Caps (54) into the indicated end of the Backrest Frame (15). Attach a Plastic Foot (53) to the Backrest Frame (15) with an M4 x 16mm Screw (62). Attach the two Guard Plates (17) to the inside of the Backrest Frame (15) with four M4 x 16mm Screws (62).
  • Page 10 16. Locate the Fulcrum (18) on the Lat Tower (4) (see the inset drawing). Slide the Tray (35) onto the rods on the Fulcrum. Make sure the Tray is ori- ented as shown in the drawing. Set the Resistance Bars into the Tray (35) in the following order: the 10-Pound Removable Resistance Bar (67), the 20-Pound Removable Resistance Bar (36), an 80-Pound Resistance Bar...
  • Page 11 (28) as shown. Attach the Pulley and a Pulley Guard (29) to the Upright (3) with an M10 x 113mm Button Head Bolt (40) and an M10 Nylon Locknut (76). Make sure the flat edge of the Pulley Guard is on the bottom. 21.
  • Page 12 ends that are the same length and a third end that is longer. Route the longest end of the Leg Lever Cable (32) through the hole in the Front Leg (6), and attach it inside of the hole in the Leg Lever (7) with an M10 x 60mm Bolt (63) and an M10 Nylon Locknut (76).

  • Page 13: Adjustments

    This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 17 for important information about how to get the most benefit from your exercise program. Also, refer to the accompa- nying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the resistance system is used.
  • Page 14 To attach a Short Handle (49) to a high pulley, first attach the high pulley to the resistance system (see ATTACHING THE HIGH PULLEYS AND LEG LEVER on page 13). Then, attach the Short Handle to the Short Cable (33) with a Cable Clip (51). The Long Handles (not shown) and the Ankle Strap (not shown) can be attached to the Long Cable (80) with Cable Clips (51).
  • Page 15 ADJUSTING THE BACKREST The Backrest (14) can be used in a level position or one of three inclined positions. To use the Backrest in a level position, secure the Seat Carriage (12) to the adjustment hole in the Bench Rail (5) next to the Front Leg (6) (see ADJUSTING THE SEAT on page 13).

  • Page 16: Cable Diagram

    USING THE REMOVABLE RESISTANCE BARS The Removable Resistance Bars (36, 67) can be used to exercise apart from the resistance system, as shown in the video or on the exercise guide. To remove a Resistance Bar, pull it out of the Tray (35). To replace the Removable Resistance Bars (36, 67), slide them into the Tray (35) from the side shown, so that the arrows on the rings point toward the Tray.

  • Page 17: Exercise Guidelines

    THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: •...
  • Page 18 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out.
  • Page 19 MONDAY EXERCISE Date: TUESDAY AEROBIC EXERCISE Date: WEDNESDAY EXERCISE Date: THURSDAY AEROBIC EXERCISE Date: FRIDAY EXERCISE Date: Make photocopies of this page for scheduling and recording your workouts. RESISTANCE RESISTANCE RESISTANCE SETS REPS SETS REPS SETS REPS...
  • Page 20 Refer to the drawings below to identify small parts used in assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST on the reverse side of this page. Note: Some small parts may have been pre-attached.
  • Page 21 M10 x 53mm Carriage Bolt (61) M10 x 60mm Bolt (63) M6 x 45mm Bolt (58) M10 x 42mm Button Head Bolt (71) M10 x 25mm Button Head Bolt (87) M4 x 19mm Screw (77) M8 x 19mm Button Head Screw (86) M6 x 16mm Bolt (82) M4 x 16mm Screw (62) M6 x 13mm Screw (92)
  • Page 22 Key No. Qty. Description Base Base Plate Upright Lat Tower Bench Rail Front Leg Leg Lever Backrest Backing Seat Backing Top Frame Cross Tube Seat Carriage Seat Backrest Backrest Frame Backrest Cap Guard Plate Fulcrum M8 Flange Nut 10-Pound Short Cap High Pulley Housing Swivel Arm Grip Tape...

  • Page 23: Exploded Drawing

    53 62 89 62...

  • Page 24: Warranty

    WARRANTY For one year from the date of purchase, if failure occurs due to defect in material or workmanship in this RESISTANCE SYSTEM EXERCISER, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the RESISTANCE SYSTEM EXERCISER, free of charge. Parts will be replaced for five years.

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