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Weider 831.15395.0 User Manual

Resistance system exerciser
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Model No. 831.15395.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)
Visit our website at
www.weiderfitness.com
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
RESISTANCE SYSTEM EXERCISER
Sears, Roebuck and Co., Hoffman Estates, IL 60179
User's Manual

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Summary of Contents for Weider 831.15395.0

  • Page 1 Model No. 831.15395.0 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (under seat) Visit our website at www.weiderfitness.com CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. 2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    16. The resistance system is designed to be used with the included resistance, and the resistance included with a MAX by WEIDER MAX PACK. Do not use the resistance sys- tem with any other type of resistance. 17. If you purchase the optional lat bar, always disconnect it from the short cables when per- forming an exercise that does not require it.

  • Page 4: Before You Begin

    (1-800-469-4663). To help us assist you, please note the product model number and serial number before calling. The model number is 831.15395.0. The serial number can be found on a decal attached to the resist- ance system (see the front cover of this manual for the location of the decal).

  • Page 5: Assembly

    ASSEMBLY Make Things Easier for Yourself This manual is designed to ensure that the resist- ance system can be assembled successfully by most people. However, it is important to realize that the versatile resistance system has many parts and that the assembly process will take time.
  • Page 6 2. Attach a Wheel (31) to the outside of the Base (1) with a 3/8” x 4 1/4” Bolt (81), three 3/8” Washers (75), and a 3/8” Nylon Jamnut (103). Do not overtighten the Jamnut; the Wheel must be able to turn easily. Attach the other Wheel (not shown) in the same manner.
  • Page 7 6. Have a second person hold the Lat Tower (4) so that the holes in the back line up with the holes in the Upright (3). Attach the Lat Tower to the Upright with four 3/8” x 1” Button Head Bolts (87). Attach the Name Plate (89) to the Lat Tower (4) with two #8 x 1/2”...
  • Page 8 9. Attach two .34” Metal Spacers (97), a 2.3” Metal Spacer (39), and two Bearing Wheels (46) to one end of the Seat Carriage (12) with a 5/16” x 4” Bolt (60) and a 5/16” Nylon Jamnut (65) as shown. Make sure the parts are oriented as shown in the inset drawing;...
  • Page 9 12. Press two 1” Square Inner Caps (54) into the indi- cated end of the Backrest Frame (15). Attach a Plastic Foot (53) to the Backrest Frame (15) with a #8 x 3/4” Tek Screw (62). Attach the two Guard Plates (17) to the inside of the Backrest Frame (15) with four #8 x 1/2”...
  • Page 10 16. Locate the Tray (35) on the Lat Tower (4) (see the inset drawing). Remove the two preassembled 5/16” x 3/4” Button Head Screws (86) and the Cover Plate (72) from the Tray. Set the Resistance Bars into the Tray (35) in the following order: the 10-Pound Removable Resistance Bar (67), the 20-Pound Removable Resistance Bar (36), an 80-Pound Resistance Bar...
  • Page 11 20. Wrap the Long Cable (80) under a 90mm Pulley (28) as shown. Attach the Pulley and a Pulley Guard (29) to the Upright (3) with a 3/8” x 4 1/2” Button Head Bolt (40) and a 3/8” Nylon Locknut (76).
  • Page 12 24. Locate the Leg Lever Cable (32), which has two ends that are the same length and a third end that is longer. Route the longest end of the Leg Lever Cable (32) through the hole in the Front Leg (6), and attach it inside of the hole in the Leg Lever (7) with a 3/8”...

  • Page 13: Adjustments

    ADJUSTMENTS This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 17 for important information about how to get the most benefit from your exercise program. Also, refer to the accompa- nying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the resistance system is used.
  • Page 14 ATTACHING THE ACCESSORIES To attach a Short Handle (49) to a high pulley, first attach the high pulley to the resistance system (see ATTACHING THE HIGH PULLEYS AND LEG LEVER on page 13). Then, attach the Short Handle to the Short Cable (33) with a Cable Clip (51).
  • Page 15 ADJUSTING THE BACKREST The Backrest (14) can be used in a level position or any of three inclined positions. To use the Backrest in a level position, secure the Seat Carriage (12) to the adjustment hole in the Bench Rail (5) next to the Front Leg (6) (see ADJUSTING THE SEAT on page 13).

  • Page 16: Cable Diagram

    USING THE REMOVABLE RESISTANCE BARS The Removable Resistance Bars (36, 67) can be used to exercise apart from the resistance system, as shown in the video, or on the exercise guide. To remove a Resistance Bar, pull it out of the Tray (35). To replace the Removable Resistance Bars (36, 67), slide them into the Tray (35) from the side shown, so that the arrows on the rings point toward the Tray.

  • Page 17: Exercise Guidelines

    EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: •...
  • Page 18 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out.
  • Page 19 EXERCISE MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts. RESISTANCE RESISTANCE RESISTANCE SETS REPS SETS REPS SETS REPS...

  • Page 20: Part Identification Chart

    PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST on the reverse side of this page. Find the quantity of each part on the PART LIST.
  • Page 21 3/8" Nylon Locknut (76) 3/8" Nylon Jamnut (103) 5/16" Washer (59) 3/8" Washer (75) 5/16" Nylon Jamnut (65) #8-32 x 1/2" 3/8" Jamnut (57) Machine Screw (92) 5/16" Hex Serrated Flange Nut (19) #8 x 3/8" Screw (24) #8-32 Nylon Locknut (69) #8 x 1/2"...
  • Page 22 PART LIST—Model No. 831.15395.0 Key No. Qty. Description Base Base Plate Upright Lat Tower Bench Rail Front Leg Leg Lever Backrest Backing Seat Backing Top Frame Cross Tube Seat Carriage Seat Backrest Backrest Frame Backrest Cap Guard Plate Fulcrum 5/16” Hex Serrated Flange Nut...

  • Page 23: Exploded Drawing

    EXPLODED DRAWING—Model No. 15395.0 53 56 89 56 R1005A...

  • Page 24: Warranty

    WARRANTY For one year from the date of purchase, if failure occurs due to defect in material or workmanship in this RESISTANCE SYSTEM EXERCISER, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the RESISTANCE SYSTEM EXERCISER, free of charge. Parts will be replaced for five years.

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