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Stamina 15-0100 Owner's Manual

Stamina products owner's manual home gym 15-0100
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Owner's Manual
!
WARNING
!
Exercise can present a health
risk. Consult a physician
before beginning any exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Follow all safety instructions in
this manual.
When calling for parts or
service, please specify the
following number.
15-0100
STAMINA PRODUCTS
MADE IN TAIWAN
Product May Vary Slightly
From Pictured.
This Product is Produced Exclusively by
2757 S. Austin, Springfield, MO 65807
Customer Service Number
1 (800) 375-7520
www.staminaproducts.com
2002, 08

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Summary of Contents for Stamina 15-0100

  • Page 1 Follow all safety instructions in this manual. When calling for parts or service, please specify the following number. 15-0100 STAMINA PRODUCTS MADE IN TAIWAN Product May Vary Slightly From Pictured. This Product is Produced Exclusively by 2757 S.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Safety Instructions Before You Begin Hardware Illustrations Assembly Instructions Using The Electronic Meter Operational Instructions Storage SAFETY INSTRUCTIONS WARNING: To reduce the risk of serious injury, read the following Safety Instructions before e hi-lo Cycle 100. using th Read all warnings posted on the hi-lo Cycle 100.
  • Page 3 hi-lo Cycle 100 THANK YOU FOR PURCHASING THE hi-lo Cycle To help you get started, we have pre-assembled most of your at the factory with the exception of those few parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this manual.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for choosing the take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. Yes, it's a proven fact that a regular exercise program can improve your physical and mental health.

  • Page 5: Hardware Illustrations

    HARDWARE ILLUSTRATIONS This chart is provided to help identify some of the small parts used in the assembly of this product. This sheet may not include all the hardware needed to assemble your product. It is intended to be used as a guide to help simplify your assembly process.

  • Page 6: Assembly Instructions

    ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed.

  • Page 7: Using The Electronic Meter

    USING THE ELECTRONICS METER POWER ON : Pedal movement or push the BUTTON. POWER OFF : Automatic shut off after 4 minutes of inactivity. FUNCTION BUTTON: Press the button to select functions. Reset all functions to zero by pressing the button and holding it down for four seconds. FUNCTIONS: SCAN: The lower display automatically scans TIME, DISTANCE, and CALORIES in sequence...

  • Page 8: Operational Instructions

    OPERATIONAL INSTRUCTIONS FRONT STABILIZER ADJUSTMENT FRONT STABILIZER(2) Pull the FRONT STABILIZER(2) FRONT STABILIZER(2) KNOB(31), then slide the adjust the position. Tighten the LOAD ADJUSTMENT To increase the load, turn the clockwise. To decrease the load, turn the KNOB(26) counterclockwise. TENSION BELT ADJUSTMENT Should the tension system not fulfill your needs it can be readjusted following this procedure: TENSION KNOB(26)

  • Page 9: Storage

    It is the sole responsibility of the user/owner to ensure that regular maintenance is performed. Worn or damaged components shall be replaced immediately or the service until repair is made. Only Stamina Products supplied components shall be used to maintain/repair the hi-lo Cycle 100 Keep your simply keep it in a clean dry place.

  • Page 10: Conditioning Guidelines

    CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the gradually: a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks.

  • Page 11: Warm-Up And Cool-Down

    WARM-UP and COOL-DOWN Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength or aerobic training session is very important.

  • Page 12: Product Parts Drawing

    PRODUCT PARTS DRAWING FRONT BACK...

  • Page 13: Parts List

    PARTS LIST DIAGRAM# PART NAME Main Frame Front Stabilizer Left Cover Right Cover Left Pedal Right Pedal Crank Bearing Housing Ball Bearing Inside Bearing Collar Outside Bearing Collar Bearing Washer Bearing Snap Washer Bearing Nut Pulley V-Ribbed Belt Flywheel Bearing (6000 zz) Shaft (3/8"-26 x 3 1/2") Spacer Eye Bolt (M6 x 1 x 45mm)

  • Page 14: Warranty

    To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071 or call us at 1 (800) 375-7520. If the defect is covered under this limited warranty, you will be requested to return the product or part to us for free repair or replacement at our option.

  • Page 15: Fax/Mail Ordering Form

    EXAMPLE: ONLINE CUSTOMER SERVICE CUSTOMER SERVICE Fax: (417) 889-8064 parts@staminaproducts.com www.staminaproducts.com Detach and Mail or Fax the Form Below Stamina Products, Inc. P.O. Box 1071 Springfield, MO 65801-1071 State: Work Phone #: ( DESCRIPTION Rear Unit Assembly MAIL STAMINA PRODUCTS, INC.

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Hi-lo cycle 100

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