Smooth Fitness Smooth 9.25HR User Manual

Motorized treadmill

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USER'S MANUAL

SMOOTH 9.25HR MOTORIZED TREADMILL

MODEL NUMBER: 9.25HR

USER WEIGHT LIMITATION: 400lbs. (180kgs)

TOLL FREE CUSTOMER SERVICE NUMBER: 1.888.800.1167

SERIAL NUMBER (found on frame):

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Summary of Contents for Smooth Fitness Smooth 9.25HR

Page 1 USER’S MANUAL SMOOTH 9.25HR MOTORIZED TREADMILL MODEL NUMBER: 9.25HR USER WEIGHT LIMITATION: 400lbs. (180kgs) TOLL FREE CUSTOMER SERVICE NUMBER: 1.888.800.1167 SERIAL NUMBER (found on frame):...
Page 2 • Place on a level surface, with 6 feet (2 m) of clearance behind it. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
Page 3: Power Requirements
120VAC, 15 amps. This treadmill must be grounded to reduce the risk of electrical shock. Grounding provides a path of least resistance for electric current, should the treadmill malfunction. This treadmill comes with an electrical cord having an equipment-grounding conductor and a grounding plug.
Page 4: Pre-Assembly
SMOOTH 9.25HR MOTORIZED TREADMILL PREASSEMBLY Open the boxes: You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes. Check the Hardware Comparison Chart for a full count of the number of parts included for this product to be assembled properly.
Page 5: Hardware Comparison Chart
M6 x 15mm Screw #8 x 25mm Screw Handlebar Fixing Plate M8 x 50mm Allen Head Bolt M8 x 15mm Allen Head Bolt Wrench Wrench Allen Wrench SMOOTH 9.25HR MOTORIZED TREADMILL HARDWARE COMPARISON CHART QTY. MILLIMETERS Visit us at: www.smoothfitness.com...
Page 6: Parts List
Console Tray Console Tray Cover Handlebar-Left Handlebar Grip EKG Pulse Sensor Handlebar End Cap Upright Cross Brace Bolt Metal Cap Upright-Left SMOOTH 9.25HR MOTORIZED TREADMILL PARTS LIST Qty. Order No. Description Console Tray 9.25HR-01 Support Tube 9.25HR-02 Upright Cross Brace M8 x 25mm Console Tray 9.25HR -03...
Page 7 Roller Pulley Running Belt Rear Roller Shaft Rear Roller Front Shroud M5 x 20mm Allen Head Screw Round Cap Elevation Support Frame-#1 SMOOTH 9.25HR MOTORIZED TREADMILL PARTS LIST Qty. Order No. Description 9.25HR-61 Cir-Clip 9.25HR-62 12 x 34.5mm Shaft 9.25HR-63 M14 x 53mm Bolt 9.25HR-64...
Page 8 Safety Key Power Wire – Bottom Section Wire Loom- Bottom Section Power Switch Non-Fuse Breaker Switch Power Socket Water Bottle Heart Rate Transmitter Belt SMOOTH 9.25HR MOTORIZED TREADMILL PARTS LIST Qty. Order No. Description 9.25HR-121 9.25HR-122 9.25HR-123 EKG Pulse Sensor Wire EKG Pulse Sensor 9.25HR-124...
Page 9: Parts Diagram
SMOOTH 9.25HR MOTORIZED TREADMILL A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. PARTS DIAGRAM Visit us at: www.smoothfitness.com...
Page 10 SMOOTH 9.25HR MOTORIZED TREADMILL A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. Visit us at: www.smoothfitness.com PARTS DIAGRAM...
Page 11 A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. SMOOTH 9.25HR MOTORIZED TREADMILL PARTS DIAGRAM Visit us at: www.smoothfitness.com...
Page 12 STEP 1: Remove your treadmill from the carton and place it on the floor in an open area as shown in FIG 1. Then remove the Handlebars and place them out of the way for now, as shown in FIG2.
Page 13 SMOOTH 9.25HR MOTORIZED TREADMILL ASSEMBLY STEP 2: NOTE: YOU WILL NEED THE HELP OF ANOTHER PERSON IN ORDER TO COMPLETE STEP 2 OF THE ASSEMBLY PROCEDURE. First make sure to connect the wires. Then, simply have one person hold the Uprights (30 and 36) in place on the Base Frame (55) while the other secures it with four M8 x 15mm Allen Head Screw (19).
Page 14 SMOOTH 9.25HR MOTORIZED TREADMILL ASSEMBLY STEP 3: Rotate the Console Housing (3) to position as shown and secure with two M6 x 15 Console Fixing Screws (11). Visit us at: www.smoothfitness.com...
Page 15 SMOOTH 9.25HR MOTORIZED TREADMILL ASSEMBLY STEP 4: Attach the Upright Cross Brace (32) to the Left and Right Uprights (30 and 36) and secure with Metal Caps (29) and Upright Cross Brace Bolts (28). Do Not fully tighten Bolts (28) at this point but do fully tighten Screws (19) after you’ve assembled the cross brace (32).
Page 16 SMOOTH 9.25HR MOTORIZED TREADMILL ASSEMBLY STEP 5: Remove the Bracket Screw (135) from Console Tray Fixing Plate (21). Attach the Console Tray (22) to the Console Housing (3) and secure by screwing the Bracket Screw (135) through the Console Tray Fixing Plate (21) and into the Console Housing (3), as shown in FIG3.
Page 17 SMOOTH 9.25HR MOTORIZED TREADMILL ASSEMBLY STEP 6: Insert the Console Tray Support Tube (31) into the Upright Cross Brace (32). Rotate the Upright Cross Brace (32) and insert the top of the Console Tray Support Tube into the Console Tray (22), as shown in FIG4. Secure the Console Tray Support Tube (31) in place using the M8 x 25 Console Tray Support Tube Bolt (33).
Page 18 SMOOTH 9.25HR MOTORIZED TREADMILL ASSEMBLY STEP 7: Attach the Handlebar-Right (34) and Handlebar-Left (24) to the Right and Left Uprights (36 and 30) and secure with Upright Cross Brace Handlebar Fixing Plates (17) and M8 x 50 Allen Head Bolts (18). Then you can fully tighten the Bolts (28) now.
Page 19 SMOOTH 9.25HR MOTORIZED TREADMILL ASSEMBLY STEP 8: Connect the EKG Pulse Wire as FIG.5 shown. Then attach the Front Handlebar (35) to Upright – Right (36) and Upright – Left (30) with two M6 x 15 Screw (11). NOTE: Please make sure not to pinch the Sensor Wires when attaching the Handlebars.
Page 20 SMOOTH 9.25HR MOTORIZED TREADMILL ASSEMBLY STEP 9: Attach the Handlebar Cover-Right #1 (15) and Handlebar Cover-Right #2 (14) to the Upright-Right (36) and secure with #8 x 25 Handlebar Cover Screws (16) and Plastic Fixing Inserts (137). Repeat the procedure on the Upright-Left (30) with Handlebar Cover-Left #1 (12), Handlebar Cover-Left#2 (13) and #8 x 25 Handlebar Cover Screws (16) and Plastic Fixing Inserts (137).
Page 21 #8 x 25mm Screw (16) from the Base Frame (55) then attach the Transport Wheel Cover (155) to Base Frame (55) with two #8 x 25mm Screw (16). CONGRATULATIONS, YOU’VE NOW ASSEMBLED YOUR SMOOTH 9.25HR TREADMILL. Visit us at: www.smoothfitness.com...
Page 22: Level Adjustment
You will need someone to help you with this procedure, as you will need to tip the treadmill on its side. Tip the treadmill to the left/right. You will then see the STABILIZERS. These will need to be screwed either in or out to level the treadmill.
Page 23: Transport Instructions
MOVING YOUR TREADMILL: There are TRANSPORT WHEELS located under the front of the base frame of your Smooth 9.25HR treadmill. The easiest way to move the treadmill is to lift the deck up from the rear until the TRANSPORT WHEELS touch the floor. Then simply wheel the treadmill to a desired location and set the deck back on the floor.
Page 24: Maintenance
1/4 turn in the clockwise direction. Plug the power cord back into the surge protector and run the treadmill at 2.5 mph. You should now walk on the belt to determine if the belt is still slipping.
Page 25 6" from the front of the treadmill. Apply the silicone spray to the walking board, moving from the front of the treadmill to the rear. Repeat this on the other side of the belt. Spray approximately 4 seconds on each side.
Page 26: Warranty
Remedy Provided by Smooth Fitness: Warranty period. Smooth Fitness may at its discretion, choose to provide any of following parts or repair options. In the event that a part is determined in need of replacement, upon receipt of the part by Smooth Fitness, Smooth Fitness may send out the part by UPS ground or another such carrier directly to the customer’s home.
Page 27: Important Steps
Drink plenty of fluids during the course of your routine. You must replace the water content lost from excessive exercising to avoid dehydration. Avoid drinking large amounts of cold liquids. Fluids should be at room temperature when consumed. SMOOTH 9.25HR MOTORIZED TREADMILL IMPORTANT STEPS Visit us at: www.smoothfitness.com...
Page 28: Target Heart Rate
Aerobic fitness is promoted by any activity that uses your large muscle groups - arms, legs or buttocks, for example. Your heart beats quickly and you breathe deeply. An aerobic exercise should be part of your entire exercise routine. SMOOTH 9.25HR MOTORIZED TREADMILL TARGET HEART RATE FIND YOUR TARGET HEART RATE...
Page 29: Muscle Chart
The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. Shoulder muscles Bicep muscle Forearm muscles Calf muscles Tricep muscles Gluteal muscles SMOOTH 9.25HR MOTORIZED TREADMILL MUSCLE CHART Pectoral muscles Abdominal muscles Quadricep muscles Trapezius muscles Back muscles Hamstring muscles...
Page 30: Stretching Routine
SMOOTH 9.25HR MOTORIZED TREADMILL STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week.
Page 31 SMOOTH 9.25HR MOTORIZED TREADMILL STRETCHING ROUTINE Hamstring Stretch: Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended.
Page 32: Troubleshooting
Check to make sure the treadmill is securely plugged into an UL-listed surge protector, rated at 15 amps, with a 14-guage cord of five feet or less and the surge protector is securely plugged into the outlet. If the treadmill still will not operate, please call Technical service at 1.888.800.1167.

Smooth Fitness Smooth 9.25HR User Manual

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