Related Manuals for Smooth Fitness Smooth 9.15HR
Summary of Contents for Smooth Fitness Smooth 9.15HR
- Page 1 USER’S MANUAL SMOOTH 9.15HR POWER FOLDING TREADMILL MODEL NUMBER: 9.15HR USER WEIGHT LIMITATION: 300lbs. TOLL FREE CUSTOMER SERVICE NUMBER: 1.888.800.1167 SERIAL NUMBER (found on frame):...
- Page 2 Use the treadmill only as described in this manual. Place on a level surface, with 6 feet (2 m) of clearance behind it. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
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Page 3: Power Requirements
120VAC, 15 amps. This treadmill must be grounded to reduce the risk of electrical shock. Grounding provides a path of least resistance for electric current, should the treadmill malfunction. This treadmill comes with an electrical cord having an equipment-grounding conductor and a grounding plug. -
Page 4: Pre-Assembly
SMOOTH 9.15HR POWER FOLDING TREADMILL PREASSEMBLY Open the boxes: You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes. Check the Hardware Comparison Chart for a full count of the number of parts included for this product to be assembled properly. -
Page 5: Hardware Comparison Chart
DESCRIPTION QTY. ALLEN HEAD BOLT METAL CAP BOLT M5 x 20mm SCREW M4 x 15mm SCREW M4 x 20mm SCREW SCREWDRIVER ALLEN WRENCH WRENCH SMOOTH 9.15HR POWER FOLDING TREADMILL HARDWARE COMPARISON CHART MILLIMETERS Visit us at: www.smoothfitness.com... -
Page 6: Parts List
ROLLER FLYWHEEL MOTOR FLYWHEEL FRONT ROLLER REAR ROLLER TRANSPORT WHEEL BOLT HANDLEBAR GRIP MOTORHOOD RUNNING DECK M8 X 43 CARRIAGE BOLT SMOOTH 9.15HR POWER FOLDING TREADMILL PARTS LIST Qty. Order No. Description 9.15HR-01 SIDE RAIL GRIP 9.15HR-02 DECK SCREW 9.15HR-03 DECK RUBBER CUSHION 9.15HR-04... - Page 7 SPACER SCREW REAR WHEEL NUT POWER CORD POWER BOARD MOTOR CONTROL BOARD REED SWITCHES COIL ELEVATION MOTOR CONTROL BOARD CHEST BELT PULSE SENSOR SMOOTH 9.15HR POWER FOLDING TREADMILL PARTS LIST Qty. Order No. Description 9.15HR-59 9.15HR-60 9.15HR-61 9.15HR-62 9.15HR-63 9.15HR-64 9.15HR-65...
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Page 8: Parts Diagram
SMOOTH 9.15HR POWER FOLDING TREADMILL PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. Visit us at: www.smoothfitness.com... - Page 9 SMOOTH 9.15HR POWER FOLDING TREADMILL PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. Visit us at: www.smoothfitness.com...
- Page 10 SMOOTH 9.15HR POWER FOLDING TREADMILL PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. Visit us at: www.smoothfitness.com...
- Page 11 STEP 1: Remove your 9.15HR Treadmill from the carton and place it on the floor in an open area as shown in FIG-1. NOTE: When attaching the Handle Uprights (6 and 7) to the Base Frame (1) you will need the help of a friend.
- Page 12 SMOOTH 9.15HR POWER FOLDING TREADMILL ASSEMBLY STEP 2: Remove the Screw (51) then rotate the Computer Support (3) up to the correct position as shown and secure with the Screw (51). Visit us at: www.smoothfitness.com...
- Page 13 SMOOTH 9.15HR POWER FOLDING TREADMILL ASSEMBLY STEP 3: Rotate the Computer (39) up to its proper angle and secure with Screws (52) as shown in FIG-2. Visit us at: www.smoothfitness.com...
- Page 14 SMOOTH 9.15HR POWER FOLDING TREADMILL ASSEMBLY STEP 4: Attach the Upright Cross Brace (45) to the Left and Right Handle Uprights (6 and 7) and secure with Steel Caps (40) and Bolts (46). Secure the Computer Support (3) to the Right and Left Handle Uprights (6 and 7) by tightening the Screws (18).
- Page 15 SMOOTH 9.15HR POWER FOLDING TREADMILL ASSEMBLY STEP 5: Connect the sensor wires. Next attach the Handlebars (50) to the Right and Left Handle Uprights (6 and 7) and secure using Allen Head Bolts (17). Visit us at: www.smoothfitness.com...
- Page 16 SMOOTH 9.15HR POWER FOLDING TREADMILL ASSEMBLY STEP 6: Mount the Handle Cover Right - 1 (42) and the Handle Cover Right - 2 (44) to the Right Handle Upright (6) and secure with the Screws (55) and Screws (70). Mount the Handle Cover Left - 1 (43) and the Handle Cover Left - 2 (41) to the Left Handle Upright (7) and secure with the Screws (55) and Screws (70).
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Page 17: Folding Instructions
FOLLOW THESE INSTRUCTIONS TO FOLD UP YOUR 9.15HR TREADMILL: Press STOP on the console and wait until the belt has fully stopped. Press RESET on the console. This will ensure that the deck is in its lowest position and enable it to fold. The 9.15HR won’t fold unless the deck is in its lowest position. -
Page 18: Unfolding Instructions
FOLLOW THESE INSTRUCTIONS TO UNFOLD YOUR 9.15HR TREADMILL: Before unfolding the 9.15HR plug the treadmill in and insert the SAFETY KEY and the console will light up. Push the POWER FOLD SWITCH “DOWN”. The deck will now start to DESCEND. Keep holding the switch until the deck has fully descended. -
Page 19: Level Adjustment
TROUBLE SHOOTING page of this manual. Tip the 9.15HR to the left/right. You will then see the LEVEL ADJUSTERS. These will need to be screwed either in or out to level the treadmill. Repeat for the other side. It may help to use a spirit level when adjusting the level on your treadmill. -
Page 20: Computer Operation
BEEP, the English LED light will turn off and the Metric LED will light up. Repeat the same procedure to switch between the Metric and English. Press the STOP button to confirm the change and return to POWER ON status. SMOOTH 9.15HR POWER FOLDING TREADMILL COMPUTER OPERATION Heart Rate Visit us at: www.smoothfitness.com... - Page 21 2MPH/3.2KMH, the incline level will return to level 0 and the time will countdown 1 minute. After the timer 1 minute countdown is complete, the treadmill will stop and return to POWER ON status after 30 seconds. If you wish to return to POWER ON status faster than 30 seconds, press the STOP button at any time.
- Page 22 If no buttons are pressed within 3 minutes the program will return to POWER ON status. At this time the LED button will light up. The TIME counts down from 40:00, and the other information will count up until the treadmill stops. The SPEED and INCLINE levels follow the preset program.
- Page 23 After WORKOUT TIME SET UP, press the START button to activate the HEART RATE CONTROL program. The Time will count down from the preset time and, the other information will count up until the treadmill stops. The SPEED starts from 2MPH/3.2KM and the INCLINE starts from Level 0.
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Page 24: Maintenance
1/4 turn in the clockwise direction. Plug the power cord back into the surge protector and run the treadmill at 2.5 mph. You should now walk on the belt to determine if the belt is still slipping. - Page 25 6" from the front of the treadmill. Apply the silicone spray to the walking board, moving from the front of the treadmill to the rear. Repeat this on the other side of the belt. Spray approximately 4 seconds on each side.
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Page 26: Warranty
Any redemption may be by repair or replacement of the affected parts and/or product at the sole discretion of Smooth Fitness, by personnel approved by Smooth Fitness. If repairs are required, the unit will be repaired at the location of use or by return to the factory as deemed appropriate by Smooth Fitness. -
Page 27: Important Steps
Drink plenty of fluids during the course of your routine. You must replace the water content lost from excessive exercising to avoid dehydration. Avoid drinking large amounts of cold liquids. Fluids should be at room temperature when consumed. SMOOTH 9.15HR POWER FOLDING TREADMILL IMPORTANT STEPS Visit us at: www.smoothfitness.com... -
Page 28: Target Heart Rate
- arms, legs or buttocks, for example. Your heart beats quickly and you breathe deeply. An aerobic exercise should be part of your entire exercise routine. SMOOTH 9.15HR POWER FOLDING TREADMILL TARGET HEART RATE FIND YOUR TARGET HEART RATE... -
Page 29: Muscle Chart
Shoulder muscles Bicep muscle Forearm muscles Calf muscles Tricep muscles Gluteal muscles SMOOTH 9.15HR POWER FOLDING TREADMILL MUSCLE CHART Visit us at: www.smoothfitness.com Pectoral muscles Abdominal muscles Quadricep muscles Trapezius muscles... -
Page 30: Stretching Routine
SMOOTH 9.15HR POWER FOLDING TREADMILL STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. - Page 31 SMOOTH 9.15HR POWER FOLDING TREADMILL STRETCHING ROUTINE Hamstring Stretch: Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended.
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Page 32: Troubleshooting
Then lift the treadmill frame from the rear end slightly and check if the spring load knob can be locked in. If you can lock in the spring load knob, then your treadmill is not on a level surface. Please check if both rear wheels are sitting on the floor evenly, or follow the Level Adjustment Instructions in this manual to adjust the level adjusters underneath the base frame until both rear wheels sit evenly on the floor and the spring knob can be locked in. - Page 33 1. Check to make sure the treadmill is securely plugged into an UL-listed surge protector, rated at 15 amps, with a 14-guage cord of five feet or less and the surge protector is securely plugged into the outlet. If the treadmill still will not operate, please call Technical service at 1.888.800.1167.
- Page 34 Smooth Fitness 717 Fellowship Road Suite C Mt. Laurel, NJ 08054 Toll Free Customer Service: 1.888.800.1167 Website: www.smoothfitness.com Copyright © 2003...