Reebok RL 900 RBE09950 User Manual page 21

Reebok user manual elliptical exerciser rbe09950
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HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
Our Web site at www.iFIT.com allows you to play
iFIT.com programs directly from the internet. To use
programs from our Web site, the elliptical exerciser
must be connected to your home computer. See HOW
TO CONNECT YOUR COMPUTER on page 18. In
addition, you must have an internet connection and an
internet service provider. A list of specific system
requirements is found on our Web site.
Follow the steps below to use a program from our
Web site.
Turn on the console.
1
See step 1 on page 11.
Select the iFIT.com mode.
2
To select the
iFIT.com mode,
press the
Programs button
repeatedly until
the iFIT indicator
lights.
Go to your computer and start an internet
3
connection.
Start your Web browser, if necessary, and go
4
to our Web site at www.iFIT.com.
Follow the desired links on our Web site to
5
select a program.
Read and follow the on-line instructions for using
a program.
Follow the on-line instructions to start the
6
program.
When you start the program, an on-screen count-
down will begin.
Return to the elliptical exerciser and begin
7
pedaling.
When the on-screen countdown ends, the pro-
gram will begin. The program will function in
almost the same way as a preset program (see
steps 3 and 5 on page 13). However, an electronic
"chirping" sound will alert you when the resistance
of the pedals and/or the pace guide is about to
change.
Adjust the angle of the ramp as desired.
8
See step 4 on page 11.
Monitor your progress with the displays.
9
See step 5 on page 11.
Measure your heart rate if desired.
10
See step 6 on page 12.
Turn on the fans if desired.
11
See step 7 on page 12.
When you are finished exercising, the console
12
will automatically turn off.
See step 8 on page 12.
21

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