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Model No. RBCCEL79020
Serial No.
Serial Number
Decal (on top
of the frame)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
1-888-936-4266
Monday through Friday from
8h00 to 18h30 EST (excluding
holidays).
C
AUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
U
SER'S
Patent Pending
Visit our website at
www.reebokfitness.com
M
ANUAL
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Table of Contents
Related Manuals for Reebok RL 525 RBCCEL79020
Summary of Contents for Reebok RL 525 RBCCEL79020
- Page 1 Model No. RBCCEL79020 Serial No. Serial Number Decal (on top of the frame) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call: 1-888-936-4266 Monday through Friday from 8h00 to 18h30 EST (excluding holidays).
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Page 2: Table Of Contents
ABLE OF ONTENTS IMPORTANT PRECAUTIONS ..............3 BEFORE YOU BEGIN . -
Page 3: Important Precautions
MPORTANT RECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical exerciser. 1. Read all instructions in this manual before using the elliptical exerciser. 2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions. -
Page 4: Before You Begin
EFORE EGIN Congratulations for selecting the new REEBOK 525 elliptical exerciser. The RL 525 elliptical exerciser is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique RL 525 fea- tures adjustable resistance and a state-of-the-art con- sole to help you get the most from your exercise. -
Page 5: Assembly
SSEMBLY Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tools, assembly requires an adjustable wrench mallet Use the part drawings below to identify the small parts used in assembly. - Page 6 2. Attach the Rear Stabilizer (24) to the rear of the Frame (1) with four M8 x 25mm Patch Screws (73). 3. Remove the four M10 Nylon Locknuts (85) from the welded bolts near the front of the Frame (1). While a second person holds the Upright (2), con- nect the Upper Wire Harness (15) to the Lower Wire Harness (39).
- Page 7 5. While another person holds the Handlebar (4) near the Upright (2), feed the Pulse Sensor Wire (14) into the Upright and out of the indicated hole in the Console Bracket (3). Attach the Handlebar to the Upright with two M6 x 16mm Button Screws (93) and two M6 Split Washers (72).
- Page 8 8. Insert the Pivot Axle (21) into the Upright (2), and center the Pivot Axle. Apply a small amount of the included grease to both ends of the Pivot Axle. Identify the Left Upper Body Arm (5), which is marked with a decal. Insert an Upright Bushing (20) into an Upright Spacer (19).
- Page 9 11. Set the Left Pedal Arm (33) on the left Pedal Cushion (74), and hold the end of the Left Pedal Arm inside of the bracket on the Left Pedal Leg (28). Hold a Plastic Pedal Arm Spacer (65) between the Left Pedal Leg (28) and the Left Pedal Arm (33).
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Page 10: Elliptical Exerciser Operation
LLIPTICAL XERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exer- ciser, hold the Handlebar handlebar and step onto the pedal that is in the lowest posi- tion. Then, step onto the other Pedals pedal. Push the pedals until they begin to move with a... -
Page 11: Features Of Console
FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals can be changed with the touch of a button. As you exercise, the con- sole will provide continuous exercise feedback. -
Page 12: How To Use Manual Mode
HOW TO USE THE MANUAL MODE Begin pedaling to activate the console. The elliptical exerciser requires no batteries or external power source. Power is supplied to the elliptical exerciser by a generator while you are pedaling. To activate the console, begin pedaling at a speed of about 3 miles per hour or faster. - Page 13 Note: The console can display speed and distance in either miles or kilo- meters. To find which unit of mea- surement is select- ed, you must select the console’s user mode. Hold down the Program Select button for about three seconds.
- Page 14 HOW TO USE PERSONAL TRAINER PROGRAMS Begin pedaling to activate the console. See step 1 on page 12. Select one of the six personal trainer programs. When the power is turned on, the manual mode will be selected. To select a personal trainer program, press the Program Select button repeatedly until a “P 1,”...
- Page 15 Monitor your progress with the two displays. See step 4 on page 12. Measure your heart rate if desired. See step 5 on page 13. Turn on the fan if desired. See step 6 on page 13. When the program is finished, the console will automatically turn off.
- Page 16 Hold the handgrip pulse sensor or wear the optional chest pulse sensor. To use a heart rate program, you must hold the handgrip pulse sensor or wear the optional chest pulse sensor. If you use the handgrip pulse sen- sor, it is not necessary to hold the handgrips con- tinuously during the program.
- Page 17 HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CD’s, the elliptical exerciser must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 17 and 18 for connecting instructions. To use iFIT.com videocassettes, the elliptical exerciser must be con- nected to your VCR.
- Page 18 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack beneath the console.
- Page 19 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 18.
- Page 20 HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CD’s or videocassettes, the elliptical exerciser must be connected to your portable CD play- er, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on page 17.
- Page 21 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the internet. To use programs from our Web site, the ellip- tical exerciser must be connected to your home com- puter.
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Page 22: Maintenance And Troubleshooting
AINTENANCE AND Inspect and properly tighten all parts of the elliptical exerciser regularly. The elliptical exerciser can be cleaned with a soft, damp cloth. To prevent damage to the console, keep liquids away from the console and keep the console out of direct sunlight. TIGHTENING THE PEDALS For best performance, regularly tighten both pedals. -
Page 23: Exercise Guidelines
XERCISE UIDELINES WARNING: • Before beginning this or any exercise pro- gram, consult your physician. This is espe- cially important for individuals over the age of 35 or individuals with pre-existing health problems. • The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. - Page 24 SUGGESTED STRETCHES The correct form for several basic stretches is shown below. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 25: Part List
—M ODEL Key No. Qty. Description Frame Upright Console Bracket Handlebar Left Upper Body Arm Right Upper Body Arm Bookrack Console Pedal Disk Left Side Shield Right Side Shield Foam Grip Water Bottle Holder Hand Pulse Sensor/Wire Upper Wire Harness Pivot Endcap Pivot Spacer Pivot Bushing... -
Page 26: Exploded Drawing
—M RBCCEL79020 XPLODED RAWING ODEL R0804A... -
Page 28: Ordering Replacement Parts
RDERING EPLACEMENT To order replacement parts, call our Customer Service Department toll-free at 1-888-936-4266, Monday through Friday, 8h00 until 18h30 Eastern Time (excluding holidays). When ordering parts, please be prepared to give the following information: • The MODEL NUMBER of the product (RBCCEL79020) •...