When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
Hold the handrails, step onto the walking belt, and
begin walking. During the program, an electronic
“chirping” sound will alert you when the speed of
the treadmill is about to change. CAUTION:
Always listen for the “chirp” and be prepared
for speed changes.
If the speed setting is too high or too low, you can
manually override the setting at any time by press-
ing the Speed buttons on the console. However,
when the next “chirp” is heard, the speed will
change to the next setting for the program.
To stop the walking belt at any time, press the
Stop button on the console. The Time display will
begin to flash. To restart the program, press the
Start button or the Speed + button. After a mo-
ment, the walking belt will begin to move. When
the next “chirp” is heard, the speed will change
to the next setting for the program.
When the program is completed, the walking belt
will stop and the Time display will begin to flash.
Note: To use another program, press the Stop
button and go to step 5.
Note: If the speed of the treadmill does not
change when a “chirp” is heard, make sure that
the iFIT.com indicator is lit and that the Time
display is not flashing. In addition, make sure
that the audio cable is properly connected, that
it is fully plugged in, and that it is not wrapped
around a power cord.
Follow your progress with the LED track and
8
the displays.
See step 5 on page 13.
Measure your heart rate, if desired.
9
See step 6 on page 14.
Turn on the fan if desired.
10
See step 7 on page 14.
When the program is completed, remove the
11
key.
See step 8 on page 14.
Page 20