Table of Contents
Advertisement
HOW TO USE A SPEED & INCLINE PROGRAM
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
12.
2. Select a speed & incline program.
To select a speed & in-
cline program, press the
Program button repeat-
edly until “P–1” or “P–2”
appears in the display.
When a speed & incline
program is selected, the maximum incline setting
and the maximum speed setting of the program will
flash in the display for a few seconds. The display
will then show how long the program will last and
the approximate number of calories you will burn
during the program. A profile of the speed settings
of the program will scroll across the upper right cor-
ner of the display.
3. Press the Start button to start the program.
A moment after you press the Start button, the
treadmill will automatically adjust to the first speed
and incline settings of the program. Hold the
handrails and begin walking.
Each program is divided into 30 one-minute seg-
ments. One speed setting and one incline setting
are programmed for each segment. Note: The
same speed setting and/or incline setting may be
programmed for consecutive segments.
During the workout, the
Current Segment
profile will show your
progress. The flashing
segment of the profile
represents the current
segment of the workout.
The height of the flashing segment indicates the
speed setting for the current segment. At the end of
each segment, a series of tones will sound and the
new speed setting, new incline setting, and the next
segment of the profile will flash in the display.
The workout will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the speed or incline
buttons; however, when the next segment of the
workout begins, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next seg-
ment of the workout begins, the treadmill will auto-
matically adjust to the speed and incline settings for
the next segment.
4. Follow your progress with the display.
See step 6 on page 12.
5. Measure your heart rate if desired.
See step 7 on page 13.
6. Turn on the fan if desired.
See step 8 on page 13.
7. When you are finished exercising, remove the
key from the console.
See step 9 on page 13.
Page 14
Hide quick links:
Advertisement
Table of Contents
