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Table of Contents
Model No. 831.29533.0
TREADMILL EXERCISER
Serial No.
User's Manual
Serial Number
Decal
• Assembly
• Operation
• Maintenance
• Part List and Drawing
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
Sears, Roebuck and Co., Hoffman Estates, IL 60179
for future reference.
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Table of Contents
Related Manuals for ProForm 831.29533.0
Summary of Contents for ProForm 831.29533.0
- Page 1 Model No. 831.29533.0 TREADMILL EXERCISER Serial No. User’s Manual Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual Sears, Roebuck and Co., Hoffman Estates, IL 60179...
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Page 2: Table Of Contents
HOW TO FOLD AND MOVE THE TREADMILL ........ -
Page 3: Important Precautions
2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blocks air openings. - Page 4 SAVE THESE INSTRUCTIONS The decals shown here have been placed on your treadmill. If a decal is missing or illegi- ble, please call toll-free 1-888-533-1333 and order a free replacement decal. Apply the decal in the location shown.
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Page 5: Before You Begin
To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is 831.29533.0. The serial num- ber can be found on a decal attached to the treadmill (see the front cover of this manual for the location). -
Page 6: Assembly
This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. - Page 7 2. Insert the tab on one of the Handrail Brackets (17) into the slot in the right Upright (38). Attach the Handrail Bracket with a 3/4” Screw (5) and a Star Washer (25). Attach the other Handrail Bracket to the left Upright (not shown) in the same way.
- Page 8 5. Loosen the two (one shown) Crossbar Screws (98) sev- eral turns. Place the Console Base (87) on the Right Handrail (16) and the Left Handrail (not shown). Make sure that the Wire Harness is not pinched in the Right Handrail.
- Page 9 3/4” Screws (5) as shown. Do not overtighten the Screws. 8. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the...
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Page 10: Operation And Adjustment
Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpect- edly, which may result in a fall and serious injury. - Page 11 Displays Clip Stand on the foot rails of the treadmill. Find the clip at- tached to the key (see the drawing above), and slide the clip onto the waistband of your clothes. Next, insert the key into the console. A tone will sound and the three displays will light.
- Page 12 To stop the walking belt, press the Stop button. The elapsed time will begin to flash in the Time/Distance display. Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt, and align it if necessary (see page 17).
- Page 13 HOW TO USE THE UPPER BODY ARMS As you walk on the treadmill, you can either hold the handrails or use the upper body arms. To exercise your arms, shoulders, and back for a total body workout, move the upper body arms forward and back as you walk on the treadmill.
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Page 14: How To Fold And Move The Treadmill
1. Hold the upper ends of the handrails. Place one foot on the base as shown. 2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired location. To re- duce the risk of injury, use extreme caution while mov- ing the treadmill. -
Page 15: How To Lower Treadmill For Use
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Press the storage latch to the left. Pivot the treadmill down until the frame and the foot rail are past the storage latch. -
Page 16: Troubleshooting
PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in. - Page 17 1/2 of a turn. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. b. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD.
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Page 18: Conditioning Guidelines
For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise If your goal is to strengthen your cardiovascular sys- tem, your exercise must be “aerobic.”... - Page 19 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 20 PART LIST—Model No. 831.29533.0 No. Qty. Description Front Endcap Screw Star Washer Plastic Tie Left Handrail 3/4” Screw Key/Clip Hole Plug Incline Leg Handrail Endcap Wire Cover Console Console Cover Reed Switch Extension Leg Screw Extension Leg Right Handrail Handrail Bracket...
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Page 22: Full 90 Day Warranty
For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this Sears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Treadmill Exerciser, free of charge. The drive motor is warranted for three (3) years from the date of purchase.