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• Training Zone Monitor
The training zone monitor
measures the approximate
intensity of your exercise.
The monitor’s five indicators
are described below:
• WARM UP & COOL
DOWN—Each workout
should begin with a warm-
up period and end with a
cool-down period. (See WORKOUT GUIDE-
LINES on pages 22 and 23.) The WARM-UP &
COOL-DOWN indicator will light when your
workout intensity is ideal for warming up or cool-
ing down.
• FAT BURN and MAXIMUM FAT BURN—To
burn fat effectively, you must exercise at a rela-
tively low intensity level for a sustained period of
time. (See BURNING FAT on page 22.) If you
are exercising at the proper intensity level for
burning fat, the FAT BURN or MAXIMUM FAT
BURN indicator will light.
• AEROBIC—If your goal is to strengthen your
cardiovascular system, your exercise must be
“aerobic.” (See AEROBIC EXERCISE on page
22.) If you are exercising at the proper intensity
level for aerobic exercise, the AEROBIC indica-
tor will light.
• PERFORMANCE—If your goal is high perfor-
mance athletic conditioning, you will need to ex-
ercise at a high intensity level. If you are exercis-
ing at the proper intensity level, the PERFOR-
MANCE indicator will light.
When you are finished exercising, stop the walk-
9
ing belt and remove the key.
Step onto the foot rails and stop the walking belt.
Lower the treadmill to the lowest incline level.
Remove the key from the console and store the key
in a secure place. In addition, move the on/off switch
to the “off” position. (See the drawing near the bot-
tom of page 10.)
HOW TO USE THE WEIGHT LOSS PROGRAMS
AND THE INTERVAL PROGRAMS
The WEIGHT LOSS programs and the INTERVAL
programs automatically control the speed of the walking
belt as they guide you through effective workouts. The
WEIGHT LOSS programs focus on helping you to lose
unwanted pounds; the INTERVAL programs are
designed to build stamina. The WEIGHT LOSS programs
and the INTERVAL 1 program are 20-minute programs;
the INTERVAL 2 program is a 30-minute program. The
graphs on the left side of the console show how the
speed will change during each program. During the
WEIGHT LOSS 1 program, for example, the speed will
gradually increase during the first 10 minutes, and then
gradually decrease during the last 10 minutes. Each
program begins with a 2-minute warm-up period, and
ends with a 2-minute cool-down period.
Follow the steps below to use one of these programs.
Make sure that the key is fully inserted into the
1
console.
Stand on the foot rails
and insert the key.
Various displays and
indicators will light.
Find the clip attached
to the key, and slide it
onto your waistband.
Select the WEIGHT LOSS 1, WEIGHT LOSS 2,
2
INTERVAL 1, or INTERVAL 2 program.
When the key is inserted,
the MANUAL CONTROL
indicator will light. To select
the WEIGHT LOSS 1 pro-
gram, press the MODE
button. The WEIGHT
LOSS 1 indicator will light.
To select one of the other
programs, press the MODE
button repeatedly until the WEIGHT LOSS 2, IN-
TERVAL 1, or INTERVAL 2 indicator lights. Note: If
the walking belt is moving, it will slow to a stop.
Enter your weight, if desired.
3
When a WEIGHT LOSS or INTERVAL program is
selected, the letters “LbS” will flash in the CALO-
RIES display for seven seconds; the current weight
setting will then be shown. Although it is not neces-
sary to enter your weight and age to use one of
these programs, the CALORIES display will be more
accurate if your weight and age are entered. If you
want to enter your weight, see step 3 on page 11.
Page 13
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