Pro-Form 30514.0 User Manual page 16

Enter a maximum target heart rate setting.
5
After you have entered a
maximum speed setting,
the letters "PLS" and the
current maximum target
heart rate setting of the
program will appear in
the display. Press the Heart Rate increase and de-
crease buttons to change the maximum target
heart rate setting (see EXERCISE INTENSITY on
page 26).
Hold the handgrip pulse sensor.
6
To use a heart rate program, you must hold the
handgrip pulse sensor. It is not necessary to hold
the pulse sensor continuously during the program;
however, you should hold the pulse sensor fre-
quently for the program to operate properly. Each
time you hold the pulse sensor, keep your
hands on the metal contacts for at least 30
seconds. Note: When you are not holding the
pulse sensor, the letters "PLS" will appear in the
display instead of your heart rate.
Press the Start button or the Speed + button to
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start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Each heart rate program is divided into either 20 or
30 one-minute segments. One target heart rate is
programmed for each segment. Note: The same
target heart rate may be programmed for two or
more consecutive segments.
The target
heart rate
setting for
the first seg-
ment will be
shown in
the flashing
Current Segment column of the matrix. The target
heart rate settings for the next four segments will
be shown in the columns to the right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. In addition, the speed
Current Segment
setting and the incline setting will flash in the dis-
play to alert you. When the first segment ends, all
target heart rate settings will move one column to
the left. The target heart rate setting for the sec-
ond segment will then be shown in the flashing
Current Segment column.
During each segment, the console will compare
your heart rate to the target heart rate. If your
heart rate is too far below or above the target
heart rate, the speed of the walking belt will auto-
matically increase or decrease to bring your heart
rate closer to the target heart rate. If the speed
reaches the maximum speed setting of the pro-
gram (see step 4 on page 15) and your heart rate
is still too far below the target heart rate, the in-
cline of the treadmill will also increase to bring
your heart rate closer to the target heart rate.
The program will continue in this way until the tar-
get heart rate setting for the last segment is
shown in the Current Segment column and the
last segment ends. The walking belt will then slow
to a stop.
If the speed or incline setting is too high or too low
at any time during the program, you can adjust the
setting with the Speed or Incline buttons. However,
each time the console compares your heart rate to
the target heart rate, the speed and/or incline of
the treadmill may automatically change to bring
your heart rate closer to the target heart rate.
To stop the program at any time, press the Stop
button. The time will begin to flash in the display.
To restart the program, press the Start button or
the Speed + button. The walking belt will begin to
move at 1 mph. When the console compares your
heart rate to the target heart rate, the speed and/or
incline of the treadmill may automatically change.
Follow your progress with the display.
8
See step 5 on page 12.
Turn on the fan if desired.
9
See step 7 on page 13.
When you are finished exercising, remove the
10
key from the console.
See step 8 on page 13.
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