ParaBody 375101 Assembly Instructions Manual

Parabody home gym assembly instructions
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375101 HOME GYM

ASSEMBLY INSTRUCTIONS

Part # 6831501
1
Revision: 09/28/99

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Summary of Contents for ParaBody 375101

  • Page 1: Home Gym

    375101 HOME GYM ASSEMBLY INSTRUCTIONS Part # 6831501 Revision: 09/28/99...
  • Page 2: Tools Required For Assembly

    2. Do not allow minors or children to play on or around this equipment. 3. Exercise with care to avoid injury. 4. If unsure of proper use of equipment, call your local Parabody distributor or call the Parabody customer service department at (800) 328-9714.
  • Page 3: Parts List

    PART # DESCRIPTION 6830103 BASE 6830503 BENCH FRAME 6831003 PRESS ARM 6828203 LEG SUPPORT 6829003 TOP BOOM 6830803 GUIDE ROD SUPPORT 6829502 PRESS ARM ADJUST 6832203 LEG CURL/EXTENSION 6828603 STACK GUARD 6827802 BACK PAD SUPPORT 6594702 FLOATING PULLEY 6683302 WOLFF SLEEVE 6624402 SWIVEL PULLEY BRACKET 6681902...
  • Page 4 68 1/2 X 4” FIGURE 1 STEP 1 • SECURELY assemble the STACK GUARD (9) to the BASE (1) using two 1/2 X 4” BOLTS (68), two 1/2 WASHERS (55), and two 1/2” LOC K NUTS (53) as shown in FIGURE 1. •...
  • Page 5 1/2 X 4” 68 FIGURE 2 STEP 2 • Loosely assemble the TOP BOOM (5) to the BASE (1) using two 1/2 X 4” BOLTS (68), two 1/2” WASHERS (55), and two 1/2” LOCK NUTS (53) as shown in FIGURE 2.
  • Page 6 68 1/2 X 4” 1/2 X 4” 68 FIGURE 3 STEP 3 • Loosely attach the BENCH FRAME (2) to the BASE (1) and to the TOP BOOM (5) using four 1/2 X 4" BOLTS (68), two 1/2" WASHERS (55), and four 1/2" LOCKNUTS (53) as shown in FIGURE 3.
  • Page 7 FIGURE 4 STEP 4 • Slide the 1/2” DIA U-PIN (41) through the bushing in the WOLFF SLEEVE (12) then force the 1/2” PAL NUT (42) over end of 1/2” DIA U-PIN (41). • Remove the 2” SQ. END CAP from the BENCH FRAME (2) before sliding the WOLFF SLEEVE (12) over the BENCH FRAME (2). •...
  • Page 8 FIGURE 6 TIGHTEN! STEP 6 Securely tighten all loose frame connections made to this point. Tighten the: • TOP BOOM (5) to the BASE (1). • BENCH FRAME (2) to the BASE (1). • LEG SUPPORT (4) to the BASE (1) and the BENCH FRAME (2). •...
  • Page 9 69 1/2 X 5-1/2” FIGURE 7 STEP 7 • Attach BACK PAD SUPPORT (10) to the WOLFF SLEEVE (12) using one 1/2 X 4” BOLT (68) and one 1/2” LOCK NUT (53). (NOTE: Securely tighten, then back nut off 1/4 turn to allow the BACK PAD SUPPORT (10) to rotate freely.) See FIGURE 7. •...
  • Page 10 67 1/2 X 3” FIGURE 10 STEP 10 • Assemble four 4 X 7” ROLLER PADS (20) to the LEG CURL/EXTENSION (8) as shown on FIGURE 9 using two 3/4 DIA. X 16” TUBES (17) and four STARLOCK COLLARS (35). •...
  • Page 11 FIGURE 11 STEP 11 • Insert two 3/4" FLANGE BEARINGS (62) into bushings on the TOP BOOM (5) as shown in FIGURE 11. FIGURE 12 STEP 12 • Slide the PRESS ARM ADJUST (7) over the bearings in the TOP BOOM (5) as shown in FIGURE 11. (NOTE: Steps 12 & 13 may require two people to assemble.)
  • Page 12 63 3/8 X 1-1/4” 37 1/2” SPRING PIN FIGURE 13 STEP 13 • Slide the PRESS ARM (3) over the PRESS ARM ADJUST (7) as shown in FIGURE 13. • Slide one 3/4 DIA X 11" SHAFT (25) through PRESS ARM (3), PRESS ARM ADJUST (7), and TOP BOOM (5) as shown in FIGURE 13. Use the following sequence to tighten the PRESS ARM: 1.
  • Page 13 STEP 15 • Securely assemble the WEIGHT STACK SHAFT (27) to the HEAD PLATE (26) using one 3/8 X 1- 1/4” BOLT (63) and one 3/8” LOCK WASHER (52). • Insert two GUIDE RODS (19) into the BASE (1) as shown on FIGURE 15.
  • Page 14 FIGURE 17 3/8 X 2-3/4” 65 3/8 X 3” 66 67 1/2 X 3” STEP 17 • Slide the GUIDE ROD SUPPORT (6) onto GUIDE RODS (19) and swing the assembly up to the TOP BOOM (5). • Route the threaded end of PRIMARY CABLE (33) through the TOP BOOM (5) as shown in FIGURE 17. •...
  • Page 15: Table Of Contents

    FIGURE 19 64 3/8 X 2” FIGURE 20 STEP 20 • SECURELY assemble two 3-1/2” PULLEYS (34) to the SWIVEL PULLEY BRACKET (13) using two 3/8 X 2” BOLTS (64), four 3/8” WASHERS (51) and two 3/8” LOCK NUTS (50) as shown in FIGURE 20. •...
  • Page 16: Figure 21

    64 3/8 X 2” FIGURE 21 STEP 21 • SECURELY assemble one 3-1/2” PULLEY (34) to the angle on the PRESS ARM ADJUST (7) using one 3/8 X 2” BOLT (64), one 3/8” WASHER (51), one 2-3/8” CABLE RETAINING CLIP (49), one 3/8” LOCK WASHER (52) and one 3/8” LOCK NUT (50) as shown in FIGURE 21.
  • Page 17: Figure 22

    FIGURE 22 STEP 22 • Route the ball end of the CABLE (32) around one 3-1/2” PULLEY (34) assembled to the FLOATING PULLEY BRACKET (11) using one 3/8 X 2” BOLT (64), two 3/8” WASHERS (51), and one 3/8” LOCK NUT (50) as shown in FIGURE 22. 64 3/8 X 2”...
  • Page 18: Step 23

    3/8 X 2” 64 FIGURE 23 STEP 23 • SECURELY assemble one 3-1/2” PULLEY (34) to the tab on the BASE (1) using one 3/8 X 2” BOLT (64), two 3/8” WASHERS (51), one 2-3/8” CABLE RETAINING CLIP (49), and one 3/8” LOCK NUT (50) as shown in FIGURE 23. •...
  • Page 19 3/8 X 3” 66 FIGURE 24 STEP 24 • Route ball end of CABLE (32) through the slot in BENCH FRAME (2) as shown in FIGURE 24. • Assemble the metal ball end of the SECONDARY CABLE (32) to the CLEVIS (43) as shown in FIGURE 24. •...
  • Page 20 FIGURE 25 STEP 25 • SECURELY assemble two 3 X 7” ROLLER PADS (21) to the tube on the PRESS ARM (3) as shown in FIGURE 25. (NOTE: For ease of assembly, dampen inside of roller pads with water or rubbing alcohol.)
  • Page 21 FIGURE 26 STEP 26 • Attach the LOW ROW BAR (16) to the ball end of the SECONDARY CABLE (32) using two 5/16” SNAP LINKS (39) and one CHAIN (38). • Attach the LAT BAR (15) to the ball end of the PRIMARY CABLE (33) using one 5/16” SNAP LINK (39).
  • Page 22 • IMPORTANT! Retighten the jam nut when adjustment is completed Thank you for purchasing the Parabody 375101 Home Gym. If unsure of proper use of equipment, call your local Parabody distributor or call the Parabody customer service department at (800) 328-9714.

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Serious steel 375101

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