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Heart Rate Monitor Watch with Target
Model: SE120
USER MANUAL
CONTENTS
Introduction ................................................................2
Key Features ...............................................................2
Watch ......................................................................2
LCD Display ............................................................3
Getting Started ..........................................................4
Unpacking the Watch ..............................................4
Batteries ..................................................................4
Wearing the Chest Belt and Watch .........................5
Transmission Signal ................................................6
Switching Between Main Modes ..............................7
Prompt Screens .........................................................7
Clock Mode ................................................................7
Setting the Clock .....................................................7
Clock Display Mode ..................................................8
2 nd Time Zone ........................................................8
Keypad Tone ...........................................................8
Alarm Mode ...............................................................8
Setting the Alarm ....................................................8
Activating / Deactivating the Alarm ........................8
Turning the Alarm OFF ...........................................9
SE120_M_EN_R7
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User Mode .................................................................9
Activity Level ...........................................................9
About the Fitness Index ...........................................10
Fitness Index ...........................................................10
View Fitness Index ..................................................10
Training Intensity Levels .......................................11
Using the Smart Training Program ........................12
View Smart Training Program Records ................13
Saving Records .....................................................13
Heart Rate Alert ......................................................14
Stopwatch Mode (Chrono) .....................................14
View Date While Stopwatch is Running ...............15
View Stopwatch Records ......................................15
Saving Records......................................................15
Timer / Stopwatch Memory Mode ...........................15
Backlight ..................................................................16
Training Information ...............................................16
How the Heart Rate Monitor Helps You ................16
Training Tips .........................................................16
Specifications ..........................................................17
Warnings ..................................................................18
Aquatic and Outdoor Activities ..............................19
Tips for Keeping Your Watch Fit ...........................19
About Oregon Scientific ........................................19
EU-Declaration of Conformity ...............................20
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2006.4.12, 10:52 AM
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Related Manuals for Oregon Scientific SmartHeart SE120
Summary of Contents for Oregon Scientific SmartHeart SE120
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Page 1: Table Of Contents
Training Information ...16 How the Heart Rate Monitor Helps You ...16 Training Tips ...16 Specifications ...17 Warnings ...18 Aquatic and Outdoor Activities ...19 Tips for Keeping Your Watch Fit ...19 About Oregon Scientific ...19 EU-Declaration of Conformity ...20 2006.4.12, 10:52 AM... -
Page 2: Calorie Function
SE120_M_EN_R7 • Watch - water resistant up to 30 meters. • Chest belt - splash proof. IMPORTANT The use of the SE120 watch is for sport purposes only and is not meant to replace any medical advice. This manual contains important safety and care information, and provides step-by-step instructions for using this product. -
Page 3: Lcd Display
1. MEM / -: Display training records; decrease setting value; keypad tone ON / OFF 2. LCD display 3. MODE: Switch to another display. 4. ST / SP / +: Start / stop timer; increase setting value; toggle time zone : Turn on backlight for 3 seconds. -
Page 4: Getting Started
GETTING STARTED UNPACKING THE WATCH When you unpack your Heart Rate Monitor Watch, make sure to keep all the packing materials in a safe place, in case you need to later transport or return the product for servicing. In this box, you will find: •... -
Page 5: Wearing The Chest Belt And Watch
To replace the chest belt battery: 1. Locate the battery compartment on the back of the chest belt. 2. Using coin twist counter-clockwise until it clicks out of place. 3. Remove the old battery. 4. Insert the new battery with the + side upwards. 5. -
Page 6: Transmission Signal
Flashes when the watch is receiving a signal from the chest belt. In the event that you experience a weak signal (i.e., the watch heart rate monitor will only show “0”) or your signal is disrupted by interference in the environment, SE120_M_EN_R7... -
Page 7: Switching Between Main Modes
SWITCHING BETWEEN MAIN MODES There are 6 main modes. Each main mode displays a banner screen telling you which mode you are entering. After 1 second the banner screen is automatically replaced by the main mode screen. Press MODE to switch between the main modes: MODE BANNER MAIN... -
Page 8: Clock Display Mode
1. Press MODE to switch to Clock Mode. 2. Press and hold SET until the first setting flashes. 3. Press ST / SP / + or MEM / - to change the setting. Hold to speed through the options. Press SET to confirm the setting and move on to the next one. -
Page 9: Turning The Alarm Off
TURNING THE ALARM SOUND OFF To silence the alarm press any key. USER MODE To access the full benefits of the watch, set up your user profile before you exercise. This will automatically generate a fitness index. This calculation along with the calorie and fat burned will help you track your progress over time. -
Page 10: About The Fitness Index
ACTIVITY DESCRIPTION LEVEL Low – You do not usually participate in programmed recreation sports or exercise. Medium – You are engaged in modest physical activity (such as golfing, horseback riding, table tennis, calisthenics, bowling, weight lifting or gymnastics) 2-3 times a week, totaling 1 hour per week. -
Page 11: Training Intensity Levels
calories consumed and the percentage of fat burned. Different activities exercise the body in different ways and help you to achieve a variety of fitness goals. To accommodate this the Smart Training Program can be set to suit different exercise activities. For example, if you are running, your settings are likely to differ from those you would use when undertaking a weight training activity. -
Page 12: Calculating Maximum / Lower / Upper Heart Rate Limit
CALCULATING MAXIMUM / LOWER / UPPER HEART RATE LIMIT Before you begin any exercise program and to achieve maximum health benefits from your workout, it is important to know your: • Maximum heart rate (MHR) • Lower heart rate limit •... -
Page 13: View Data While Smart Training Program Is Running
At the end of each countdown period you will hear 2 beeps. NOTE appears when you are in the timer display, or when timer is running in the background. NOTE The calories and fat burned will not be counted during the warm-up. When the target calorie number is reached an alert will sound and the target calorie amount will display for 5 seconds. -
Page 14: Heart Rate Alert
HEART RATE ALERT When the heart rate alert is activated, a sound alert (every 6 seconds), flashing heart rate reading and up or down arrow will appear on the display to show which heart rate limit you have surpassed. STOPWATCH MODE (CHRONO) The stopwatch watch function is particularly beneficial to use when you are unsure how long your activity will take, or when you want to measure the time it takes to... -
Page 15: View Date While Stopwatch Is Running
NOTE appears when you are in the stopwatch display, or when stopwatch is running in the background. NOTE will flash when you exceed your upper or lower heart rate limit. VIEW DATA WHILE STOPWATCH IS RUNNING During the training period, press MEM / - to toggle between the following screen displays: HR* TIMER HR* TIMER... -
Page 16: Backlight
TRAINING INFORMATION HOW THE HEART RATE MONITOR HELPS YOU A heart rate monitor is the most important tool in cardiovascular health and an ideal training partner. It SE120_M_EN_R7 enables you to see and monitor results. This helps you... -
Page 17: Specifications
• Start with a well-defined training goal, such as to lose weight, keep fit, improve health or compete in a sporting event. • Select a training activity you enjoy, and vary your training activities to exercise different muscle groups. • Start slowly, and then gradually step up your work out as you become fitter. -
Page 18: Warnings
POWER Watch 1 x CR2032 3V lithium battery Chest belt 1 x CR2032 3V lithium battery OPERATING ENVIRONMENT Operation 5°C to 40°C (41°F to 104°F) temperature Storage -20°C to 70°C (-4°F to 158°F) temperature WARNINGS To ensure you use your product correctly and safely, read these warnings and the entire user manual before using the product. -
Page 19: Aquatic And Outdoor Activities
We hope you will find all the information you need on our website, however if you’re in the US and would like to contact the Oregon Scientific Customer Care department directly, please visit: www2.oregonscientific.com/service/default.asp Call 1-800-853-8883. -
Page 20: Eu-Declaration Of Conformity
SmartHeart Heart Rate Monitor Watch with Target Calorie Function (SE120) is in compliance with EMC directive 89/336/CE. A copy of the signed and dated Declaration of Conformity is available on request via our Oregon Scientific Customer Service.