Table of Contents
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Table of Contents
Related Manuals for Omron HJ-105
Summary of Contents for Omron HJ-105
- Page 1 I N S T R U C T I O N M A N U A L OMRON Pedometer HJ-105 Model...
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Page 2: Table Of Contents
TABLE OF CONTENTS Before Using the Unit Introduction ...3 Important Safety Notes...4 Know Your Unit...5 Features Aerobic Step Function ... 6 Calorie/Amount of fat burned ... 7 Stride length measurement ... 8 Operating Instructions Activating the Battery...9 Setting the Time...9 Setting the Weight ...10 Setting the Stride Length...10 Attaching the Pedometer ...11... -
Page 3: Introduction
INTRODUCTION Thank you for purchasing the Omron HJ-105 Pedometer. Fill-in for future reference DATE PURCHASED: Staple your purchase receipt here. A pedometer is a great distance, the number of steps you take and how many calories you burn. The convenient memory function supports the management of daily walking. -
Page 4: Important Safety Notes
• Properly dispose of used battery. Do not throw the battery into fire. The battery may explode. • Do not disassemble or modify the unit. Changes or modifications not approved by Omron Healthcare will void the user warranty. • Consult your physician or healthcare provider before... -
Page 5: Know Your Unit
KNOW YOUR UNIT Front Case Digital Display Sensitivity Adjustment Switch SET Button MEMORY/ Button RESET Button Back Case Clip Battery Cove Protective Film Screw for battery cover... -
Page 6: Aerobic Step Function
AEROBIC STEP FUNCTION Helpful for building your health, the unit can measure the number of aerobic steps that can be considered an effective exercise to improve cardiovascular fitness. The number of “aerobic steps” indicates the number of steps that can be considered as effective aerobic exercise. The unit displays the total number of steps in a day, which satisfies the following two conditions: Walk more that 60 steps per minute... -
Page 7: Calorie/Amount Of Fat Burned
CALORIE/AMOUNT Calorie/Amount of Burned Fat OF FAT BURNED The amount of fat burned is displayed in grams simultaneously with the amount of calories consumed. This information can be used for diet planning. The calorie/amount of estimated calories consumed by walking calculated from the weight, stride distance, number of steps, and walking speed. -
Page 8: Stride Length Measurement
STRIDE LENGTH MEASUREMENT Measure your stride length before beginning to set the pedometer. 1. How to measure your stride length Walk 10 steps with your normal stride as illustrated below. Tip of toe of leading foot. 2. Measure the distance from START to END in inches. 3. -
Page 9: Activating The Battery
ACTIVATING THE BATTERY Open the unit and face of the display. The pedometer will not the insulation film is removed. Pull the tab in the direction of the arrow as illustrated. All displays will turn on for approximately 2 seconds. The unit will proceed to the setting mode. -
Page 10: Setting The Weight
SETTING THE WEIGHT Set weight within the range of 70 to 300 pounds Weight Display Blinking 1. Press the MEMORY Button to adjust the weight. Press and hold the MEMORY Button to advance in 10-pound increments. NOTE: Press and hold the RESET Button for 2 seconds to reset the weight to 88 pounds. -
Page 11: Attaching The Pedometer
ATTACHING THE PEDOMETER Clip the pedometer to your waistband. The unit must be positioned horizontal with the ground for the unit to function correctly. The case should be closed during use. Open only to see readings. The unit will not count steps if the case is open. NOTE: The unit may not count steps correctly in the following conditions:... -
Page 12: Using The Pedometer
USING THE PEDOMETER After you have completed setting the pedometer the unit may display steps, number of aerobic steps, calories and distance. 1. Press the RESET Button for 2 seconds to reset the data to zero. 2. Close the case and attach the unit to your belt or waistband. -
Page 13: Using The Memory Function
USING THE MEMORY FUNCTION This unit can store up to steps, number of aerobic steps with minutes for aerobic steps, calorie with amount of fat burned, and distance. The current day data is automatically stored in memory when the time reaches 12:00 AM. The display will return to zero. You do not need to press the RESET Button every day. -
Page 14: Troubleshooting
TROUBLESHOOTING Problem The battery indicator blinks. Nothing is displayed. The displayed values are incorrect. Probable Cause The battery is low or worn. The polarities of the battery (+ and -) are aligned in the wrong direction. The battery is worn. The unit is positioned incorrectly. -
Page 15: Battery Installation
BATTERY INSTALLATION When the battery is return to the default values. All data stored in the memory will be erased. 1. Remove the screw from the battery cover. Use a Phillips screwdriver. 2. Open the battery cover. 3. Replace the battery with a new LR43 battery. -
Page 16: Care For Your Unit
CARE AND MAINTENANCE Clean the unit with a soft dry cloth. • Do not use any abrasive or volatile cleaners. • The unit is not waterproof. Do not wash it or touch it with wet hands. • Never immerse the unit in water. •... -
Page 17: Specifications
(under normal temperature) Approx. 3 months. Varies depending on usage Approx. 0.85 oz (including the battery) 1 Pedometer, 1Battery (LR43 installed) and 1 Instruction Manual HJ-105 0 to 99,999 steps 0 to 99,999 steps 0 to 1440 minutes 0 to 99,999 kcal 0.0 to 199.9 g... -
Page 18: Warranty Information
WARRANTY INFORMATION LIMITED WARRANTIES Your HJ-105 Pedometer, excluding the battery, is warranted to be free from defects in materials and workmanship appearing within 1 year, when used in accordance with the instructions provided with the monitor. The above warranties extend only to the original retail purchaser. -
Page 19: Notes
NOTES... - Page 20 Distributed by: OMRON HEALTHCARE, INC. Lakeview Parkway Vernon Hills, Illinois 60061 www.omronhealthcare.com Copyright © 2004 OMRON HEALTHCARE, INC. HJ-105INST Rev B...