NordicTrack ELITE 2900 0603.0 User Manual
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NordicTrack ELITE 2900 0603.0 User Manual

Nordictrack treadmill user's manual
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Model No. 30603.0
Serial No.
Write the serial number in the space
above for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 8:00 until 17:00 EST
(excluding holidays)
OR E-MAIL US:
customerservice@iconcanada.ca
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
USER'S MANUAL
Visit our website at
www.proform.com
Visit our website at
www.healthrider.com
Visit our website at
www.nordictrack.com
Visit our website at

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Summary of Contents for NordicTrack ELITE 2900 0603.0

  • Page 1 Read all precautions and instruc- tions in this manual before using this equipment. Save this man- ual for future reference. USER'S MANUAL Visit our website at www.proform.com Visit our website at www.healthrider.com Visit our website at www.nordictrack.com Visit our website at...

  • Page 2: Table Of Contents

    HOW TO FOLD AND MOVE THE TREADMILL ........

  • Page 3: Important Precautions

    2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it, two feet on each side, and six inches in front. Do not place the treadmill on any surface that blocks air openings.
  • Page 4 Do not use the treadmill in any commercial, rental, or institutional setting. The decals shown here have been placed on the treadmill. If a decal is missing or illegible, call the toll-free telephone number on the front cover of this manual and order a free re- placement decal.

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack ELITE 2900 treadmill. The ELITE 2900 treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique ELITE 2900 treadmill can be folded up, requiring less than half the floor space of other treadmills.

  • Page 6: Assembly

    During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor- mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
  • Page 7 2. Insert the Right Upright (74) into the indicated bracket on the Base (83); be careful not to dislodge the Cage Nuts (76) from the Right Upright (see the inset draw- ing). In addition, be careful not to pinch the Upright Wire Harness (75).
  • Page 8 5. Attach the Catch (5) to the left side of the Frame (48) with two 3/4” Screws (79). With the help of a second person, raise the Frame (48) to a vertical position. Be careful not to raise the Frame past the vertical position.
  • Page 9 8. Remove the elastic band holding the Upright Wire Harness (75). Insert the Upright Wire Harness (75) through a Handrail Spacer (95). Press the Handrail Spacer into the top of the Right Upright (74). Press a Handrail Spacer into the Left Upright (73). Have two people hold the console assembly near the Left Upright (73) and the Right Upright (74).
  • Page 10 Uprights (73, 74). 12. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrench in a secure place; the allen wrench is used to adjust the walking belt (see page 28).

  • Page 11: Treadmill Operation

    Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpect- edly, which may result in a fall and serious injury.
  • Page 12 When the manual mode of the con- sole is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you ex- ercise, the console will display continuous exercise feedback.
  • Page 13 Note: To prevent damage to the walking platform, (NTL16905.0) wear clean athletic shoes while using the tread- mill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 28).
  • Page 14 MODE and the current setting: OFF, LOGO, ROAD, or PROGRAMS. The “demo mode” can be used while the treadmill is displayed in a store. While the demo mode is selected, the power cord can be plugged in, the key can be removed from the console, and the display will remain on.
  • Page 15 Select a display mode and monitor your progress with the display and the intensity level bar. As you walk or run on the treadmill, the display can show the following workout information: • The elapsed time.
  • Page 16 When you are finished exercising, remove the key. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest set- ting. The incline must be at the lowest setting when the treadmill is folded to the storage posi- tion or the treadmill will become damaged.
  • Page 17 If a different incline setting is programmed, the incline setting will ap- pear at the top of the display for a moment. The treadmill will then automatically adjust to the speed and incline settings for the second seg- ment.
  • Page 18 When you are finished exercising, remove the key from the console. When the program ends, make sure that the in- cline of the treadmill is at the lowest setting. Next, remove the key from the console and put it in a secure place.
  • Page 19 To program a speed setting and an incline setting for the first one-minute segment of the program, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline but- tons.
  • Page 20 HOW TO USE A RECORD PROGRAM Insert the key into the console. See HOW TO TURN ON THE POWER on page Personalize console settings if desired. See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 13. Select a Record program. To select a Record program, press the Record button once or twice.
  • Page 21 Each time the speed or incline changes, the speed setting and the incline setting will appear at the top of the display for a moment to alert you.
  • Page 22 Speed or Incline buttons; however, when the console compares your heart rate to the current target heart rate setting, the speed or incline of the treadmill may automatically change. To stop the program at any time, press the Stop button.
  • Page 23 The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. Turn on the fan if desired.
  • Page 24 HOW TO ADJUST THE CUSHIONING SYSTEM The treadmill features a cushioning system that re- duces the impact as you walk or run on the treadmill. To increase the firmness of the walking platform, step off the treadmill and slide the cushion adjusters toward the front of the treadmill.

  • Page 25: How To Fold And Move The Treadmill

    2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the treadmill until the catch is aligned with the latch pin. Slowly release the latch knob.
  • Page 26 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the frame down until it is past the latch pin.

  • Page 27: Troubleshooting

    PROBLEM: The displays of the console do not function properly SOLUTION: a. Remove the key from the console and UNPLUG THE POWER CORD. Place the treadmill in the storage position (see HOW TO FOLD AND MOVE THE TREADMILL on page 25).
  • Page 28 1/8”. If necessary, loosen the indicated Screw (29), move the Reed Switch slightly, and then retighten the Screw. Reattach the hood and run the treadmill for a few minutes to check for a correct speed reading. PROBLEM: The walking belt slows when walked on SOLUTION: a.

  • Page 29: Exercise Guidelines

    For maximum fat burning, adjust the speed or incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise If your goal is to strengthen your cardiovascular sys- tem, your exercise must be “aerobic.”...

  • Page 30: Part List

    PART LIST—Model No. 30603.0 To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Foot Rail Cover Foot Rail Platform Cushion 3/4” Tek Screw Catch Walking Platform Belt Guide Belt Guide Screw Front Isolator Platform Bolt, Front...
  • Page 31 Key No. Qty. Description Handrail Latch Assembly Latch Warning Decal Shock Pin Filter Wire Lift Motor Bolt Key No. Qty. Description Right Incline Rod Bushing 7” Green Wire, M/Ring 6” Blue Wire, 2 F User’s Manual #These parts are not illustrated...
  • Page 32 EXPLODED DRAWING—Model No. 30603.0 R0806A...
  • Page 33 EXPLODED DRAWING—Model No. 30603.0 R0806A...

  • Page 34: How To Order Replacement Parts

    • the MODEL NUMBER OF THE PRODUCT (30603.0) • the NAME OF THE PRODUCT (NordicTrack ELITE 2900 treadmill) • the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 and 31 and the EXPLODED DRAWING attached in the center of this manual) ICON Health &...

This manual is also suitable for:

Elite 290030603.0

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